{"id":1107,"date":"2023-09-13T21:40:49","date_gmt":"2023-09-13T19:40:49","guid":{"rendered":"https:\/\/blogg.lnu.se\/centrumforidrottsutveckling\/?p=1107"},"modified":"2023-09-13T22:16:21","modified_gmt":"2023-09-13T20:16:21","slug":"aldre-och-idrott-goda-exempel","status":"publish","type":"post","link":"https:\/\/blogg.lnu.se\/centrumforidrottsutveckling\/?p=1107","title":{"rendered":"\u00c4ldre och idrott &#8211; goda exempel"},"content":{"rendered":"<div id=\"attachment_1104\" style=\"width: 678px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blogg.lnu.se\/centrumforidrottsutveckling\/wp-content\/blogs.dir\/213\/files\/sites\/213\/2023\/09\/BB191217ZI013-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1104\" class=\" wp-image-1104\" src=\"https:\/\/blogg.lnu.se\/centrumforidrottsutveckling\/wp-content\/blogs.dir\/213\/files\/sites\/213\/2023\/09\/BB191217ZI013-scaled.jpg\" alt=\"\" width=\"668\" height=\"575\" \/><\/a><p id=\"caption-attachment-1104\" class=\"wp-caption-text\">Foto: Staffan Claesson \/ BIlDBYR\u00c5N<\/p><\/div>\n<p>Nu har vi i nyhetsbrevet konstaterat att \u00e4ldre vill, kan och b\u00f6r idrotta. Men hur g\u00f6r man d\u00e5? \u00c4r det r\u00e4tt in i ordinarie tr\u00e4ning som g\u00e4ller? Ska P12 blandas med P79? Kanske inte. M\u00e5nga av de RF-anslutna specialidrottsf\u00f6rbunden har tagit fram varianter av sina idrotter. Varianter med l\u00e4gre tr\u00f6sklar som lockar till r\u00f6relse f\u00f6r v\u00e5ra \u00e4ldre (s\u00e5v\u00e4l som f\u00f6r unga nyb\u00f6rjare).<\/p>\n<p>Nedan listar vi ett g\u00e4ng olika exempel presenterade i f\u00f6rst podcastform och sedan videoform fr\u00e5n olika idrotter. Observera att detta inte \u00e4r alla exempel, de flesta idrotter har sin egen variant.\u00a0 Vill du l\u00e4sa mer om respektive satsning kan du trycka p\u00e5 l\u00e4nken \u00f6ver podcasten\/videon. Saknar du din idrott? S\u00f6k p\u00e5 n\u00e4tet eller fr\u00e5ga en idrottskonsulent p\u00e5 RF-SISU distriktet.<\/p>\n<p><a href=\"https:\/\/sbtf.se\/var-verksamhet\/forening\/projektstod-utveckling\/ytterligare-projektstod\/#pingisforaldre\">Bordtennis<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Avsnitt 161 - Att locka \u00e4ldre till f\u00f6reningslivet (Conny Gradin) by H\u00e4r p\u00e5g\u00e5r f\u00f6reningsidrott\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1522704568&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p><a href=\"https:\/\/judo.se\/fallprevention\/\">Judo\u00a0<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Judo4Balance - Falltrygghet f\u00f6r \u00e4ldre (kort)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/be4gMWgwvCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/aktiva.svenskfotboll.se\/spelare\/spela\/gafotboll\/\">Fotboll<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Starta g\u00e5fotboll i din f\u00f6rening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CVh-_NISakg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.friidrott.se\/forening-forbund\/var-friidrott\/vara-aktiviteter\/veteran-vuxentraning\/traningskoncept-60\/\">Friidrott<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"FriidrottFo\u0308rA\u0308ldre hela\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EYGKWCGWzhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/ridsport.se\/forening\/ridsport-for-aldre\">Ridsport<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Ridsport - Idrott fo\u0308r a\u0308ldre\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2SNMusryvTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.tennis.se\/tennis-se\/pensionarer-lar-sig-spela-tennis-pa-studs\/\">Tennis<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Det h\u00e4r \u00e4r Tennis p\u00e5 studs!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mMiiSaf2V5o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har vi i nyhetsbrevet konstaterat att \u00e4ldre vill, kan och b\u00f6r idrotta. Men hur g\u00f6r man d\u00e5? \u00c4r det r\u00e4tt in i ordinarie tr\u00e4ning som g\u00e4ller? Ska P12 blandas med P79? Kanske inte. M\u00e5nga av de RF-anslutna specialidrottsf\u00f6rbunden har tagit fram varianter av sina idrotter. Varianter med l\u00e4gre tr\u00f6sklar som lockar till r\u00f6relse f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":5969,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32441],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-motivation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>\u00c4ldre och idrott - goda exempel - Centrum f\u00f6r idrottsutveckling<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogg.lnu.se\/centrumforidrottsutveckling\/?p=1107\" \/>\r\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00c4ldre och idrott - goda exempel - Centrum f\u00f6r idrottsutveckling\" \/>\r\n<meta property=\"og:description\" content=\"Nu har vi i nyhetsbrevet konstaterat att \u00e4ldre vill, kan och b\u00f6r idrotta. 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